Weigh In record (no journal entry) for 07 May 2012
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176.5 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1305 kcal
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Fat: 26.67g | Prot: 48.93g | Carb: 170.01g.
Breakfast: Banana, Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: Moscato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chocolate Chocolate Chip Cookies, Zesty Italian Dressing, Veri-Green Cut Green Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hard Salted Pretzels. more...
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2323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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