sdstarwalt's Journal, 04 May 2012

177.0 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 32.00g | Prot: 47.00g | Carb: 150.00g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Spaghetti with Meat Sauce. Dinner: Tuna Helper - Cheesy Pasta. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

2251 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...