sdstarwalt's Journal, 03 May 2012

176.0 lb Lost so far: 6.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 36.63g | Prot: 82.54g | Carb: 140.32g.   Breakfast: 2% Fat Milk, Crisp Berry Crunch. Lunch: Slim-Rite Ultimate Chocolate Royale. Dinner: Fat Free Green Chile & Lime Refried Beans, Traditional Salsa (Medium), Tortilla Strips, Ground Turkey 93/7, Flour Tortillas, Taco Shells. more...

2189 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...