sdstarwalt's Journal, 02 May 2012

177.0 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1169 kcal

Fat: 32.38g | Prot: 62.53g | Carb: 157.77g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Slim-Rite Ultimate Chocolate Royale. Dinner: 6" Italian White Bread, Meatless Egg Roll, Chicken Fried Rice, 6" Black Forest Ham. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

2300 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...