sdstarwalt's Journal, 01 May 2012

178.0 lb Lost so far: 4.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 41.01g | Prot: 45.02g | Carb: 149.00g.   Breakfast: Chocolate Milk Shake. Lunch: Signature Sundaes Peanut Butter Cup Sundae, Butternut Squash Ravioli. Dinner: Meals Made Simple - Homestyle Mashed Potatoes, Cut Green Beans No Salt Added, Broiled or Baked Pork Chop. Snacks/Other: Tap Water, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

2476 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...