sdstarwalt's Journal, 30 April 2012

177.5 lb Lost so far: 5.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 39.64g | Prot: 59.68g | Carb: 188.10g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Casual Eating Favorites French Bread Deluxe Pizza, Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Lite Beer, Cheez-It Reduced Fat Baked Snack Crackers. more...

2189 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...