sdstarwalt's Journal, 29 April 2012

180.0 lb Lost so far: 2.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 27.34g | Prot: 80.11g | Carb: 168.85g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken with Almonds. Dinner: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Maple Cured Bacon Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Bananas. more...

2524 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...