sdstarwalt's Journal, 28 April 2012

181.5 lb Lost so far: 1.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 20.16g | Prot: 64.59g | Carb: 159.29g.   Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti with Meat Sauce. Dinner: Corn, Beef Steak (Lean Only Eaten). Snacks/Other: Green Tea, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...

2272 kcal

Activities & Exercise: Shopping - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...