sdstarwalt's Journal, 24 April 2012

182.5 lb Lost so far: 0.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 29.80g | Prot: 65.33g | Carb: 173.93g.   Breakfast: Bite Size Shredded Wheat, 2% Fat Milk. Lunch: Roast Beef (Lean Only Eaten), Whole Wheat Bread, Italian Cheese Ravioli. Dinner: Whole Wheat Whole Grain Spaghetti, Tilapia (Fish). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...

2564 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...