Weigh In record (no journal entry) for 07 December 2017
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218.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1066 kcal
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Fat: 39.26g | Prot: 97.93g | Carb: 79.79g.
Breakfast: White Pita Bread , Bananas . Lunch: Brewers Fayre Chicken & Bacon Salad. more...
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losing 4.9 lb a week
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Goragon's weight history
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