Weigh In record (no journal entry) for 07 December 2017
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203.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2086 kcal
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Fat: 76.18g | Prot: 173.10g | Carb: 136.32g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Kariniemen Kananpojan Fileesuikale Hunaja, Spaghetteria Carbonara, Valio Ruokakerma Kolme Juustoa, Milbona Raejuusto, Spaghetteria Carbonara, Valio Ruokakerma Kolme Juustoa. Dinner: Chipsters Remouladekastike, Felix Caesar Salaattikastike, fetajuusto, crostini, Atria Broilerin Paistipihvi Hornet. Snacks/Other: Bonbon Tikkari, Lidl Saskia Plus Kuitu Mango, Koff Olut. more...
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gaining 3.1 lb a week
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