Weigh In record (no journal entry) for 06 December 2017
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2646 kcal
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Fat: 86.90g | Prot: 123.61g | Carb: 343.16g.
Lunch: indomie 印尼炒麵. Dinner: 水餃, 飯糰, 7-11 牛肉麵. Snacks/Other: 星巴克 (Starbucks) 拿鐵, 海綿蛋糕, 無糖豆漿. more...
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gaining 15.4 lb a week
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