DeeAnnaAllen's Journal, 13 May 2012

109.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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547 kcal

Fat: 22.05g | Prot: 30.28g | Carb: 58.09g.   Breakfast: Coke Zero (20 oz), COFFMATE SUGAR FREE HZLNT, Coffee, 14" Large Cheese Hand-Tossed Style Pizza. Lunch: Original Beef Steak (1 oz). Snacks/Other: Coffee Ice Cream. more...

1537 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Exercise machine (fast) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...