Weigh In record (no journal entry) for 07 December 2017
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88.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1550 kcal
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Fat: 55.87g | Prot: 85.91g | Carb: 177.20g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Orogel Cuori di Carciofi a Spicchi, Peperoni, Santa Lucia Mozzarella Light, FiberPasta Fusilli, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Cavolfiore, Pane Integrale. Snacks/Other: Yomo Yogurt Zero Grassi Caffè, Pane Integrale, Marmellata di Ciliegie. more...
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gaining 1.5 lb a week
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