Weigh In record (no journal entry) for 13 May 2012
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235.8 lb
Lost so far: 46.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2166 kcal
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Fat: 71.70g | Prot: 70.34g | Carb: 325.64g.
Breakfast: Buttered Blends Syrup, Blueberry Waffles, Orange Juice. Lunch: Stuffed Breaded Chicken - Ham & Cheese, Vegetable Soup, Roasted Potato (Fat Added in Cooking). Dinner: Friulano Cheese, Bananas, Hot Dog Buns, Original Top Dogs, Onions, Ketchup. Snacks/Other: Crocantinni Cracker, Cream Substitute (Light Liquid), Calorie Free Sweetener, Coffee. more...
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3223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 14 hours and 50 minutes. more...
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losing 4.2 lb a week
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