daniyal amjad's Journal, 06 December 2017

242.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 108.25g | Prot: 127.89g | Carb: 278.71g.   Breakfast: Tea with Milk, Dawn Bakar Khani. Lunch: Chicken Biryani. Dinner: Zamzama Zinger Burger, Chicken Vegetable Soup. Snacks/Other: Dawn Bakar Khani, Almonds, Walnuts, Tea with Milk. more...

2732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...