Weigh In record (no journal entry) for 06 December 2017
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434.0 lb
Lost so far: 23.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2816 kcal
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Fat: 151.98g | Prot: 121.35g | Carb: 239.97g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Bob Evans Toasted and Buttered Rye Bread, Bob Evans Home Fries. Lunch: Euro Classic Imports Authentic French Brioche Hamburger Buns, Beef Top Sirloin (Trimmed to 1/8" Fat) , Five Guys Fries (1/2 Regular). Dinner: Burgerville Half Pound Colossal Cheeseburger, Silvergreens Hand-Cut French Fries. Snacks/Other: Chocolate Cream Pie. more...
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losing 14.0 lb a week
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