Weigh In record (no journal entry) for 07 December 2017
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90.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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851 kcal
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Fat: 31.44g | Prot: 50.23g | Carb: 94.42g.
Breakfast: Kiranti Kiranti Original, Apel, Mariza Selai Kacang, Sari Roti Roti Gandum. Lunch: Gaga Sardines Tomato And Chili Sauce, SariWangi Teh Hijau, Sari Roti Roti Gandum. Dinner: Kraft Singles, Teh Tawar, Tomat Merah, Buncis, Apel, Ayam Bakar (Kulit tidak Dimakan). more...
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595 kcal
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Activities & Exercise:
Hanging Laundry - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours. more...
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steady weight
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