Weigh In record (no journal entry) for 06 December 2017
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169.8 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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3368 kcal
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Fat: 161.83g | Prot: 140.41g | Carb: 332.61g.
Breakfast: Mel, Pizza de Queijo de 36 cm (Massa Fina), Queijo Coalho, Mamão Papaia, Abacaxi, Suco Detox, Pão de Queijo. Lunch: Batatas Fritas Caseiras, Chuchu, Brócolis, Filé de Peixe no Forno ou Grelhado. Dinner: Queijo Provolone, Picanha, Antarctica Cerveja Original. more...
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gaining 0.5 lb a week
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