Weigh In record (no journal entry) for 06 December 2017
|
177.4 lb
Lost so far: 12.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
1316 kcal
|
Fat: 70.54g | Prot: 38.78g | Carb: 51.33g.
Breakfast: Almonds, Dried Cranberries, Walnuts, Quaker Old Fashioned Oats, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Classic Ranch Dressing, Sunset Mini Cucumbers, Mario Manzanilla Olives. Snacks/Other: Red Table Wine, Clancy's Pretzel Rods, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|