waynesworld's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
221.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1932 kcal Fat: 66.02g | Prot: 139.04g | Carb: 211.53g.   Breakfast: rice krispies, 1% milk. Lunch: egg whites, egg, Classic Lean Selections Baked Ziti, hot dog, pepperoni. Dinner: ziti, Andreas typical salad, chicken cutlet. Snacks/Other: Soybeans (Mature Seeds), cheddar cheese, Light Fat Free Banana Creme Pie Yogurt, special k bar. more...
4242 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (walking) - 3 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Wayne's World Class Diet   gaining 1.6 lb a week



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