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16670 steps...3650 calories burned...tomorrow off from exercise!!!
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272.0 lb
Lost so far: 7.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2010:
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984 kcal
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Fat: 32.83g | Prot: 71.77g | Carb: 101.75g.
Breakfast: grapefruit, fat free milk, grape nut flakes. Lunch: protein bar, cheese stick, deli lunch meat. Dinner: atkins protein drink, imitation crab meat. more...
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5126 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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