Weigh In record (no journal entry) for 07 December 2017
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168.2 lb
Lost so far: 25.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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738 kcal
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Fat: 58.28g | Prot: 46.86g | Carb: 8.26g.
Breakfast: 金牌微研磨咖啡, 100% 冷壓椰子油, 無鹽奶油. Lunch: 豬油(自炸), 櫻花蝦(熟), 雞蛋, 松板豬(豬頰肉), 菠菜. Snacks/Other: 水. more...
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losing 3.1 lb a week
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