Weigh In record (no journal entry) for 07 December 2017
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148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1084 kcal
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Fat: 90.36g | Prot: 51.10g | Carb: 15.88g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Bacon, Double Cream, Black Tea. Dinner: Coles Salted Dry Roasted Macadamias, Butter , Sour Cream, Cauliflower , Pork Spareribs (Lean and Fat Eaten), Pork and Beef Sausage. Snacks/Other: Black Tea, Double Cream. more...
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losing 9.3 lb a week
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