Weigh In record (no journal entry) for 06 December 2017
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170.4 lb
Lost so far: 28.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1420 kcal
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Fat: 52.97g | Prot: 66.44g | Carb: 174.35g.
Breakfast: Speltbrood, Chocoladereep (Puur), Citroensap, Koffie. Lunch: Pompoensoep, Colruyt Hamburger, Carrefour Provençaalse Saus met Groenten. Dinner: Saladinettes Rucola, Zure Haring, Kania Pickles, Tomaten, Volkoren Brood. Snacks/Other: Banaan, Koffie, Delhaize Appelsien. more...
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losing 2.0 lb a week
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magdavan de gucht's weight history
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