Weigh In record (no journal entry) for 06 December 2017
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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980 kcal
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Fat: 57.13g | Prot: 23.62g | Carb: 100.00g.
Lunch: Doğal Peynir, Mandalina, Yeşil Zeytin, Akıtma. Dinner: Mozaik Pasta. Snacks/Other: Mandalina. more...
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losing 2.6 lb a week
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damlakaplanc's weight history
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