Weigh In record (no journal entry) for 06 December 2017
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1654 kcal
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Fat: 60.52g | Prot: 80.81g | Carb: 223.38g.
Breakfast: Zumo de Limón, Edulcorantes (Paquetes de Splenda, Sacarosa), Té (Infusión), Crackers, Tomates. Lunch: Sal, Choclo, Lentejas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Lentejas Cocidas, Huevo Revuelto, Pepino (Pelado), Tomates, Carne de Res. Snacks/Other: Banana, Naranjas, Crackers, Edulcorantes (Paquetes de Splenda, Sacarosa), Té (Infusión), Brócoli Cocido (sin Grasa Añadida en la Cocina), Manzana. more...
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2669 kcal
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Activities & Exercise:
Singing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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