Weigh In record (no journal entry) for 06 December 2017
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162.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1916 kcal
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Fat: 88.17g | Prot: 152.36g | Carb: 133.65g.
Breakfast: Kellogg's Krave, Tesco Lighter Than Light Mayonnaise, Tesco Medium Eggs, The Polish Bakery Caraway Seed Bread, Coffee with Milk. Lunch: Morrisons Carrots, Broccoli & Cauliflower, Tesco Chicken Breast Fillets, Salsa (Ready to Serve). Dinner: Plum, Sainsbury's Quiche Lorraine, Boiled Egg, Herta Chicken Frankfurters, Cauliflower Rice, Chicken Tonight Spanish Chicken. Snacks/Other: Grenade Carb Killa Peanut Nutter, USN Low Sugar Protein Bar 35G Chocolate, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2083 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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