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tô voltando hoje, foco total. (meta: -5 até dia 25)
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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540 kcal
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Fat: 18.62g | Prot: 19.73g | Carb: 79.64g.
Breakfast: Ovo Mexido. Lunch: Goiaba. Snacks/Other: Nescau Achocolatado, Vitamina de Banana, Ovo Frito, Banana. more...
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losing 0.7 lb a week
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