Weigh In record (no journal entry) for 13 May 2012
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139.2 lb
Lost so far: 3.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1522 kcal
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Fat: 65.14g | Prot: 75.06g | Carb: 178.07g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Cream (Half & Half). Lunch: Flackers Flax Seed Crackers - Dill, Whole Wheat Crackers, Naturally Smoked Oysters in Pure Olive Oil, 100% Whole Wheat Hamburger Buns, Meatless Burgers, Romaine, Red Onions, Pickles, Mustard, Tomato Ketchup. Dinner: Multigrain Pilaf, Tofu Edamame Nuggets. Snacks/Other: spicy chicken tortilla chips, Rembrandt cheese, Natural Turkey Jerky, Intense Dark Twilight Delight Chocolate 72% Cacao, Black Bean & Roasted Corn Salsa, Honey, Pizzeria Pretzel, Pears. more...
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1582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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