Weigh In record (no journal entry) for 06 December 2017
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227.3 lb
Lost so far: 14.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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537 kcal
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Fat: 52.28g | Prot: 14.55g | Carb: 4.98g.
Breakfast: Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream. Lunch: Kroger Deli Thin Sliced Pepperoni. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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losing 0.7 lb a week
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