Weigh In record (no journal entry) for 06 December 2017
|
160.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
880 kcal
|
Fat: 27.00g | Prot: 37.00g | Carb: 126.00g.
Lunch: Sprite Sprite (20 oz), Hormel Compleats Macaroni & Cheese, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lildunningthavp's weight history
|