Weigh In record (no journal entry) for 06 December 2017
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1434 kcal
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Fat: 88.83g | Prot: 85.89g | Carb: 64.11g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Avocado, Aldi Streichfein Gesalzen, Aldi Prosciutto Cotto, Spiegelei ohne Fett, Zöllner Eiweißbrot. Dinner: Seeberger Mandeln, Aldi Prosciutto Cotto, Zimbo Schinkenbockwurst, Kartoffelsuppe (Frank). more...
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losing 11.9 lb a week
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