Weigh In record (no journal entry) for 06 December 2017
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291.0 lb
Lost so far: 49.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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650 kcal
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Fat: 7.50g | Prot: 119.00g | Carb: 25.00g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Matrix Simply Vanilla Sustained-Release Protein Blend, Fairlife Fat Free Milk. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Kroger CARBmaster Apple Cinnamon Yogurt, Health Wise Chicken Bouillon. Snacks/Other: Premier Nutrition Clear Protein Drink. more...
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losing 0.4 lb a week
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