fjz's Journal, 06 December 2017

235.2 lb Lost so far: 17.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 45.74g | Prot: 122.47g | Carb: 66.81g.   Breakfast: Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Low Fat Cottage Cheese. Lunch: Cucumber (Peeled) , California Rolls, Kikkoman Soy Sauce, Salmon. Dinner: Lea & Perrins The Original Worcestershire Sauce, Tomatoes, Onions, Cooked Cauliflower (Fat Added in Cooking), Dill Cucumber Pickles, Cooked Summer Squash (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Carrots (Fat Added in Cooking). more...

3400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...