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لازلت محافظا علي وزني منذ ٣ ايام ولم اتعدي اكثر من ١٢٠٠ سعرة حرارية
وبدون رياضة
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1109 kcal
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Fat: 29.08g | Prot: 55.30g | Carb: 164.04g.
Breakfast: Green Tea, Green Tea, Blue Cheese Crumbles, Honey , Toasted White Bread , Sugar. Lunch: Blue Crab, Watermelon, Chicken Fried Rice, Chicken Thigh (Skin Not Eaten), Cooked Okra (Fat Added in Cooking). Dinner: Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Oranges, Sugar, Tea (Brewed) . more...
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2287 kcal
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Activities & Exercise:
Badminton - 1 hour and 1 minute, Walking (slow) - 2/mph - 18 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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