Weigh In record (no journal entry) for 06 December 2017
|
167.1 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
1278 kcal
|
Fat: 17.08g | Prot: 63.89g | Carb: 220.19g.
Breakfast: Café. Lunch: Ebly Blé Dur, Le Gaulois Escalope de Dinde, Pain Multigrain, Président La Bûche Fondante, Andros Confiture Allégée Abricots, Sojasun Yaourt Noisettes Amandes, Oranges. Snacks/Other: Pomme, Heudebert Biscottes 6 Céréales, Miel, Leroux Chicorée Nature. more...
|
|
3884 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|