Weigh In record (no journal entry) for 06 December 2017
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223.8 lb
Lost so far: 6.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1743 kcal
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Fat: 77.97g | Prot: 120.49g | Carb: 152.16g.
Breakfast: X-Fresh Sugerfree Gum, Coca-Cola Zero (Can), Apples. Lunch: Nescafe Classic, Canderel Stick, Chicken Curry, Greek Salad. Dinner: Apples, Canderel Stick, Nescafe Classic, Apples, Roasted Grilled or Baked Chicken (Skin Eaten), Fanta Fanta Zero, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Stimorol X-Fresh Sugerfree Gum, Nescafe Classic, Canderel Sweetener Tablets. more...
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2345 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 20 hours. more...
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losing 0.4 lb a week
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