mgian's Journal, 06 December 2017

185.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 40.25g | Prot: 52.42g | Carb: 107.32g.   Breakfast: Almond Milk, Coffee. Lunch: Berryhill Apricot Preserves, Butter, Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled), Stop & Shop Baby Yukon Gold Potatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Quaker Old Fashioned Oats, Blueberries, Nonfat Plain Yogurt, Pinot Noir Wine. more...

3442 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 35 minutes, Stairs (Climbing Stairs) - 55 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...