Weigh In record (no journal entry) for 06 December 2017
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1831 kcal
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Fat: 100.57g | Prot: 130.26g | Carb: 75.61g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Egg, Extra Virgin Olive Oil. Lunch: Hiland 2% Lowfat Cottage Cheese, Kirkland Signature Solid White Albacore in Water. Dinner: Cuties Mandarin Orange, Kibun Healthy Noodle, Cooked Broccoli (Fat Not Added in Cooking), Hometown Buffet Poached Eggs, Snack Cracker, Brie Cheese. Snacks/Other: Red Table Wine. more...
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gaining 2.8 lb a week
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