Weigh In record (no journal entry) for 06 December 2017
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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776 kcal
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Fat: 31.53g | Prot: 30.32g | Carb: 87.50g.
Breakfast: Seu Divino Biscoito Casadinho de Goiabada, Casa do Pão de Queijo Pão de Queijo. Lunch: Azeite de Oliva, Alface, Sadia Nuggets Frango Tradicional. Snacks/Other: Bolo de Banana. more...
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gaining 0.5 lb a week
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