Weigh In record (no journal entry) for 06 December 2017
|
187.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
351 kcal
|
Fat: 21.00g | Prot: 19.59g | Carb: 22.40g.
Breakfast: Peanut Butter, Egg, Udi's Gluten Free Whole Grain Bread. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|