Weigh In record (no journal entry) for 06 December 2017
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2244 kcal
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Fat: 90.53g | Prot: 89.64g | Carb: 277.92g.
Breakfast: Orange Juice, Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, Scrambled Egg, Starbucks White Chocolate Mocha (Grande). Lunch: Lemonade, Trader Joe's Tomato Feta Soup, Pret a Manger Egg Salad & Arugula Sandwich. Snacks/Other: Kroger Traditional Trail Mix (Packet). more...
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losing 2.8 lb a week
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