Weigh In record (no journal entry) for 06 December 2017
|
204.8 lb
Lost so far: 13.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
1576 kcal
|
Fat: 79.84g | Prot: 70.99g | Carb: 145.15g.
Breakfast: Kaffee mit Milch, Zucker, Krüger Kaffeeweißer. Lunch: K-Classic Leberwurst Fein, Golden Toast American Sandwich (38g), Mettwurst. Dinner: Kinder Schoko Nikolaus, Kornmark Hausbrot, Gurke (mit Schale), Gut & Günstig Joghurt Dressing, Leichter Genuss Mozzarella Leicht, Kirschtomaten, Kopfsalat, Milbona Emmentaler Am Stück. more...
|
|
2424 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudi1909's weight history
|