rogue12star's Journal, 06 December 2017

102.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

711 kcal

Fat: 8.75g | Prot: 17.22g | Carb: 150.15g.   Breakfast: Kroger Old Fashioned Oatmeal, Date, Molasses . Lunch: Great Value Oatmeal, Date, Chewing Gum (Sugarless) . more...

1176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...