Leannd1234's Journal, 06 December 2017

145.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 47.76g | Prot: 82.42g | Carb: 162.06g.   Breakfast: NutriSystem Turbo Shake, NutriSystem Double Chocolate Muffins. Lunch: Parmesan Cheese (Grated) , Tillamook Extra Sharp Cheddar Cheese, Freshlike Mixed Vegetables, NutriSystem Cheese Ravioli with Basil Tomato Sauce. Dinner: Clementines , Pei Wei Japanese Beef Teriyaki Bowl with Brown Rice, Fried Tofu . more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...