rocco37's Journal, 03 December 2017

260.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 57.92g | Prot: 92.28g | Carb: 22.40g.   Breakfast: Boar's Head Black Forest Deli Ham, Cheese, Salami, Boar's Head Black Forest Deli Ham, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Great Value Romaine Lettuce, Cheese, Salami, Boar's Head Black Forest Deli Ham. more...

3455 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...