Weigh In record (no journal entry) for 06 December 2017
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236.1 lb
Lost so far: 6.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1123 kcal
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Fat: 73.58g | Prot: 68.30g | Carb: 21.66g.
Breakfast: Frimesa Nata, Café. Lunch: Danata Requeijão em Barra, Tomates Cereja, Alface de Folha Verde, Philadelphia Cream Cheese Original, Queijo Parmesão (Ralado), Carne do Peito de Frango, Abobrinha Italiana. Dinner: Farinha de Amendoas, Carne do Peito de Frango, Philadelphia Cream Cheese Original, Vinho Cabernet Sauvignon, Serra Dourada Requeijão em Barra. more...
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losing 1.8 lb a week
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