callisandra21's Journal, 13 May 2012

206.6 lb Lost so far: 5.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 93.04g | Prot: 115.53g | Carb: 222.81g.   Breakfast: 1% milk, All-Bran BranBuds Cereal. Lunch: Kung Pao Chicken, Advantage Chocolate Peanut Butter Bar. Dinner: butter, milk, flour, baby spinach, yellow onion, italian seasoning, shredded parmesan, boneless skinless chicken breast. Snacks/Other: honey baked beans, mac and cheese kraft, cheese bean dip, stacys pita chips, popcorn. more...

3070 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...