swing43's Journal, 13 May 2012

139.4 lb Lost so far: 0.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 31.83g | Prot: 84.12g | Carb: 233.00g.   Breakfast: Bagel Thins - Everything, strawberry and cream cheese, Skim Supreme Fat Free Milk, Dulce de Leche Cheerios. Lunch: Red Tomatoes, Natural Flax and Fiber Bread, Deli Fresh Shaved Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Singles Fat Free Sharp Cheddar Cheese, Light Mayonnaise. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Ketchup, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, corn, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Ketchup, Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Red Raspberries, Navels Oranges, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Navels Oranges, Suisse Mocha Sugar Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2005 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...